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Fit For Fall Unboxing & Favorites!

This post is sponsored by Babbleboxx but as always all opinions are my own! Happy Fall Y’all! I can’t believe how quickly my ...

September 30, 2022

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Test 1 subtitle 1

helllooooooooooooooo The post Test 1 <br> <span class=’subheadline’>subtitle 1</span> appeared first on Dr. John Rusin – Exercise ...

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UPPER BODY AT HOME OR GYM 30 MINUTE PARTNER WORKOUT

Follow this routine twice next week and pair it with the previous lower body day I posted ...

By admin

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THE PERFECT LEGS & GLUTES WORKOUT FOR WOMEN AND BEGINNERS ( AT HOME OR AT GYM)

Welcome to the “Legs For Days” series. This routine focuses on simple, yet effective supersets to help you build and ...

THE PERFECT PUSH UP

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25 MINUTE FULL BODY WORKOUT // WITH OR WITHOUT EQUIPMENT

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Movement is Medicine: How to Begin a Healthy Relationship with Movement

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Why Anti-Inflammatory Foods Are Important

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Feast or Famine? How to make it through the holidays without gaining weight or feeling deprived

For many of us getting together with our families in person isn’t an option this year, making us long all the more for ...

By admin

August 17, 2022

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Alcohol Culture

Let’s get one thing out of the way right off the bat: I’m not here to lecture you about your alcohol intake, tell ...

By adminAugust 17, 20220

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90 Days of Action Towards Your Best LIFE. No Excuse™.

This new year brings with it the desire to leave the previous behind and start anew perhaps more than usual. But what does ...

By adminAugust 17, 20220

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Let’s Talk Mental Health

World Mental Health Day won’t come around until the fall but we don’t need a special occasion to address the elephant in the ...

By adminAugust 17, 20220

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Couples who play together, stay together

There’s a saying: “you are the average of the 5 people you spend the most time with.” If you want to become wealthy, ...

By adminAugust 17, 20220

Restart Your Best Life

As the summer comes to a close and you prepare to restart your “normal” routine there’s a good chance you’ll be dedicating some ...

By admin

August 17, 2022

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I Can’t Stress The Importance Enough

Stress is a fickle thing: without any, we’re apathetic, unproductive, and incapable of reaching peak performance. Too much stress on the other hand ...

By adminAugust 17, 20220

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Five Unfounded Myths About Personal Training

With both Personal Training and Outdoor Training expected to be among the top fitness trends in 2022 (according to the AMERICAN COLLEGE OF ...

By adminAugust 17, 20220

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If Invitational Golf Tournament

Support Kids Help Phone and enjoy 18-holes of Texas Scramble format on Northview’s Canal Golf Course. The post If Invitational Golf Tournament appeared ...

By adminAugust 17, 20220

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Embrace Your Seasons with Zappos & Under Armour.

This post is Sponsored by Zappos, but as always, all opinions are my own. Our journeys will be filled with seasons. A season ...

By adminAugust 17, 20220

Fit For Fall Unboxing & Favorites!

Test 1 subtitle 1

UPPER BODY AT HOME OR GYM 30 MINUTE PARTNER WORKOUT

Enter Your Information Below To Receive Free Fitness Tips, Health News, And Articles.

THE PERFECT LEGS & GLUTES WORKOUT FOR WOMEN AND BEGINNERS ( AT HOME OR AT GYM)

THE PERFECT PUSH UP

25 MINUTE FULL BODY WORKOUT // WITH OR WITHOUT EQUIPMENT

Movement is Medicine: How to Begin a Healthy Relationship with Movement

Why Anti-Inflammatory Foods Are Important

Feast or Famine? How to make it through the holidays without gaining weight or feeling deprived

Alcohol Culture

90 Days of Action Towards Your Best LIFE. No Excuse™.

Let’s Talk Mental Health

Couples who play together, stay together

Restart Your Best Life

I Can’t Stress The Importance Enough

Five Unfounded Myths About Personal Training

If Invitational Golf Tournament

Embrace Your Seasons with Zappos & Under Armour.

Enter Your Information Below To Receive Free Fitness Tips, Health News, And Articles.