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helllooooooooooooooo The post Test 1 <br> <span class=’subheadline’>subtitle 1</span> appeared first on Dr. John Rusin – Exercise Science & Injury Prevention.

Follow this routine twice next week and pair it with the previous lower body day I posted earlier this week for a 4-day ...

THE WARM UP: 30s per movement. Jumping Jacks Shin Box THE WORKOUT: perform each movement back to back with no rest in between. ...

Unlike popular belief, most people think ab exercises are responsible for revealing muscle tone in our trunk. The triste is ab workouts strengthen ...

Do this progression to build the strength and do them right EVERY TIME Our bodies do not work in isolation, but it moves ...

Get ready to blast fat and build muscle all in one workout. This workout is a circuit style of training where we take ...

We were designed to move. Did you know that research shows that even if you were sedentary when you were younger, but began ...

Eating a wide variety of anti-inflammatory foods is an important part of a healthy lifestyle. Many of today’s refined foods, such as fast ...