admin – Central Diet Planner

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UPPER BODY AT HOME OR GYM 30 MINUTE PARTNER WORKOUT

Follow this routine twice next week and pair it with the previous lower body day I posted earlier this week for a 4-day ...

By adminAugust 17, 20220

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INSANE 7 MINUTE AT HOME WORKOUT

THE WARM UP: 30s per movement. Jumping Jacks Shin Box THE WORKOUT: perform each movement back to back with no rest in between. ...

By adminAugust 17, 20220

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EPIC 30 MINUTE LEG DAY TO BURN FAT AND BUILD MUSCLE

Unlike popular belief, most people think ab exercises are responsible for revealing muscle tone in our trunk. The triste is ab workouts strengthen ...

By adminAugust 17, 20220

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THE PERFECT LEGS & GLUTES WORKOUT FOR WOMEN AND BEGINNERS ( AT HOME OR AT GYM)

Welcome to the “Legs For Days” series. This routine focuses on simple, yet effective supersets to help you build and sculpt your lower ...

By adminAugust 17, 20220

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THE PERFECT PUSH UP

Do this progression to build the strength and do them right EVERY TIME Our bodies do not work in isolation, but it moves ...

By adminAugust 17, 20220

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25 MINUTE FULL BODY WORKOUT // WITH OR WITHOUT EQUIPMENT

Get ready to blast fat and build muscle all in one workout. This workout is a circuit style of training where we take ...

By adminAugust 17, 20220

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Movement is Medicine: How to Begin a Healthy Relationship with Movement

We were designed to move. Did you know that research shows that even if you were sedentary when you were younger, but began ...

By adminAugust 17, 20220

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Why Anti-Inflammatory Foods Are Important

Eating a wide variety of anti-inflammatory foods is an important part of a healthy lifestyle. Many of today’s refined foods, such as fast ...

By adminAugust 17, 20220

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“I Want To Lose Belly Fat” – Understanding Fat Loss

One of the most common remarks I receive all throughout social media is, “I want to lose belly fat. Please help.” I wanted ...

By adminAugust 17, 20220

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Calling All Beginners! Getting Started On Your Fitness Journey

Are you intimidated by beginning a fitness program? Do you feel like you have such a long journey ahead of you because of ...

By adminAugust 17, 20220

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