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Welcome to day 2 of my 3 days of giveaways for 2020!! Incase you missed it, I did an IGTV video on Instagram explaining all of the ...

By adminAugust 17, 20220

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Welcome to day ONE of my 3 days of giveaways for 2020!! Incase you missed it, I did an IGTV video on Instagram explaining ...

By adminAugust 17, 20220

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Happy Tuesday, friends!! How are you? I wanted to pop on here and share that our 7th Episode of True To You Chats ...

By adminAugust 17, 20220

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This post is sponsored by BabbleBoxx on behalf of Amazon Prime Video, but as always, all words & opinions are my own. ——————————— ...

By adminAugust 17, 20220

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It’s beginning to feel a lot like the holidays! As much as I am a full summer lover, once there is a chill ...

By adminAugust 17, 20220

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This post is sponsored by adidas but as always, all opinions are my own. The other day I had a chat with one ...

By adminAugust 17, 20220

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The Preventable Downfall of American Health It does not take much effort to see that the health of western culture, and specifically America, ...

By adminAugust 17, 20220

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Full Range of Motion vs. Partial Range of Motion Training Is this even a debate? Full range of motion, FOREVER. Forget this 90-degree ...

By adminAugust 17, 20220

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Here’s What You Need To Know… 1. What do you get when you combine a legendary bodybuilding exercise with a functional flare for ...

By adminAugust 17, 20220

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Lat Pulldowns It’s In The NAME Claiming that Lat pulldowns don’t train the LATS is quite literally one of the dumbest things I’ve ...

By adminAugust 17, 20220

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