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Movement is Medicine: How to Begin a Healthy Relationship with Movement
We were designed to move. Did you know that research shows that even if you were sedentary when you were younger, but began ...
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Why Anti-Inflammatory Foods Are Important
Eating a wide variety of anti-inflammatory foods is an important part of a healthy lifestyle. Many of today’s refined foods, such as fast ...
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“I Want To Lose Belly Fat” – Understanding Fat Loss
One of the most common remarks I receive all throughout social media is, “I want to lose belly fat. Please help.” I wanted ...
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Calling All Beginners! Getting Started On Your Fitness Journey
Are you intimidated by beginning a fitness program? Do you feel like you have such a long journey ahead of you because of ...
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Feast or Famine? How to make it through the holidays without gaining weight or feeling deprived
For many of us getting together with our families in person isn’t an option this year, making us long all the more for ...
Alcohol Culture
Let’s get one thing out of the way right off the bat: I’m not here to lecture you about your alcohol intake, tell ...
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90 Days of Action Towards Your Best LIFE. No Excuse™.
This new year brings with it the desire to leave the previous behind and start anew perhaps more than usual. But what does ...
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Let’s Talk Mental Health
World Mental Health Day won’t come around until the fall but we don’t need a special occasion to address the elephant in the ...
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Couples who play together, stay together
There’s a saying: “you are the average of the 5 people you spend the most time with.” If you want to become wealthy, ...
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Restart Your Best Life
As the summer comes to a close and you prepare to restart your “normal” routine there’s a good chance you’ll be dedicating some ...
