Fit For Fall Unboxing & Favorites!
This post is sponsored by Babbleboxx but as always all opinions are my own! Happy Fall Y’all! I can’t believe how quickly my ...
Test 1 subtitle 1
helllooooooooooooooo The post Test 1 <br> <span class=’subheadline’>subtitle 1</span> appeared first on Dr. John Rusin – Exercise Science & Injury Prevention.
UPPER BODY AT HOME OR GYM 30 MINUTE PARTNER WORKOUT
Follow this routine twice next week and pair it with the previous lower body day I posted earlier this week for a 4-day ...
INSANE 7 MINUTE AT HOME WORKOUT
THE WARM UP: 30s per movement. Jumping Jacks Shin Box THE WORKOUT: perform each movement back to back with no rest in between. ...
EPIC 30 MINUTE LEG DAY TO BURN FAT AND BUILD MUSCLE
Unlike popular belief, most people think ab exercises are responsible for revealing muscle tone in our trunk. The triste is ab workouts strengthen ...
THE PERFECT LEGS & GLUTES WORKOUT FOR WOMEN AND BEGINNERS ( AT HOME OR AT GYM)
Welcome to the “Legs For Days” series. This routine focuses on simple, yet effective supersets to help you build and sculpt your lower ...
THE PERFECT PUSH UP
Do this progression to build the strength and do them right EVERY TIME Our bodies do not work in isolation, but it moves ...
25 MINUTE FULL BODY WORKOUT // WITH OR WITHOUT EQUIPMENT
Get ready to blast fat and build muscle all in one workout. This workout is a circuit style of training where we take ...
Movement is Medicine: How to Begin a Healthy Relationship with Movement
We were designed to move. Did you know that research shows that even if you were sedentary when you were younger, but began ...
Why Anti-Inflammatory Foods Are Important
Eating a wide variety of anti-inflammatory foods is an important part of a healthy lifestyle. Many of today’s refined foods, such as fast ...