Latest News

Let’s Talk Mental Health


World Mental Health Day won’t come around until the fall but we don’t need a special occasion to address the elephant in the room during these heavy-hearted COVID-times. Let’s talk about this already. As my colleague Sean Allt wrote about in our NO EXCUSE 90 Challenge post, optimal health is…

The post Let’s Talk Mental Health appeared first on Innovative Fitness.


Staying In Your Own Lane & Track Workout

Previous article

Calling All Beginners! Getting Started On Your Fitness Journey

Next article

You may also like


Leave a reply

Your email address will not be published. Required fields are marked *

More in Latest News